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Papers On Nutrition & Exercise Page 15 of 28

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Lowering Blood Pressure
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A 4 page paper presenting a personal plan for reducing blood pressure and guarding against the continued influence of family history for hypertension, followed by a discussion of how the writer will use health promotion tools of feedback and continual monitoring to encourage staying with a commitment to exercise strenuously three times weekly. No sources listed.
Filename: KShlthBPbehave.rtf
Paper Title: Lowering Blood Pressure

Male Baby Boomers:
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This 5 page paper discusses how male baby boomers are handling the issues which they now confront in middle age. Specifically, this paper examines the health issues they face and how they are opting for wellness treatments in order to hold on to their youth. Bibliography lists 5 sources.
Filename: GSBoomer.rtf
Paper Title: Male Baby Boomers:

Mass Media Effects on Teenage Girls.
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(7 pp) Almost all of us are affected by mass media in one form or other: films, television, radio, music and music videos, magazines and other print media, and now, the internet. We delude our selves, when we say that, we are not influenced by media: it comes in with the oxygen and leaves with the Co2. Yet of all those under the "spell" of the media, it appears that adolescent girls are the most vulnerable. Bibliography lists 7 sources.
Filename: BBteengl.doc
Paper Title: Mass Media Effects on Teenage Girls.

Massage Therapy
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This 5 page paper discusses some aspects of massage therapy, including its history, and how traditional massages differ from those given in America. Bibliography lists 3 sources.
Filename: HVMsgThp.rtf
Paper Title: Massage Therapy

Measures for Controlling Childhood Obesity
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This 5 page paper evaluates childhood obesity and measures that can be taken at the school and community level. Recommendations are made. Bibliography lists 3 sources.
Filename: SA540eat.rtf
Paper Title: Measures for Controlling Childhood Obesity

Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life
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11 pages in length. Nutrition and exercise represent integral components within the overall concept of well being. In fact, it can readily be asserted that proper nutrition and regular exercise may be the cornerstone of treatment for myriad illnesses and diseases. Changing one's diet and lifestyle can reflect a more healthful approach and significantly alter the crippling influence that can arise due to health-related problems; however, even when armed with this knowledge, untold numbers of people continue to consume unhealthy diets and eschew any exercise at all. What properties of nutrition and exercise promote sound physical and mental health in everyday life? Melvin H. Williams believes he has the answer in his book entitled 'Nutrition For Health, Fitness, And Sport.' Bibliography lists 12 sources.
Filename: TLCntrsh.rtf
Paper Title: Melvin H. Williams' 'Nutrition For Health, Fitness & Sport': Relating To Everyday Life

Mental Effects of Exercise
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An 8 page overview of the cognitive benefits of exercise. The author describes the benefits of casual exercise as well as constructed exercise such as occurs in physical therapy. Bibliography lists 10 sources.
Filename: PPexerciseMntl.rtf
Paper Title: Mental Effects of Exercise

Metabolic Syndrome
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This 6 page paper examines metabolic syndrome, its risk factors and how to counter them, the relationship of adult literacy and health, the relationship between solid interpersonal interaction and health, and how someone at risk can improve their health. Bibliography lists 5 sources.
Filename: HVMetSyn.rtf
Paper Title: Metabolic Syndrome

Middle-Aged Women: Diet And Exercise
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15 pages in length. Middle-aged women face a significant and often undesirable – enlightenment when their bodies begin to slow down. Hair might not grow as fast or be as shiny, nails become more brittle and the body's overall mechanisms appear to change. Such is the case with the onset of weight gain even if an individual's eating patterns have not changed. Indeed, those who lead a sedentary life stand to experience this change-of-life period that much more drastically, in that the combination of inactivity and a slower metabolism brings about even more weight gain. As a means by which to combat the inevitable, middle-aged women prone to weight gain would do well implement a diet and exercise regimen that will complement each other in the ultimate goal of weight reduction. The writer discusses an experiment that will take place utilizing twelve women broken up into two groups of six, who attempt to lose weight and decrease body fat via two different methods of diet and exercise. Bibliography lists 20 sources.
Filename: TLCmidag.wps
Paper Title: Middle-Aged Women: Diet And Exercise

Milk Lipids
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This 4 page paper outlines the basic elements of milk lipids, including their composition in whole milk. Bibliography lists 5 sources.
Filename: MHMilkLi.rtf
Paper Title: Milk Lipids

Milk Manufacturing, Storage, Required Processing and Microbial Issues
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This 12 page paper relates the issues around milk manufacturing, storage, processing and microbial issues. Milk is one of the most prevalent beverages in the Western diet, and communities throughout the world view milk as a form of basic sustenance. Over the course of the last century, the development of methods for manufacturing, storing and processing milk products has reduced health threats directly related to microbial issues. Bibliography lists 8 sources.
Filename: MHMilkMa.rtf
Paper Title: Milk Manufacturing, Storage, Required Processing and Microbial Issues

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